You sit down to start a task you care about. Nothing happens. You open your phone instead. Minutes turn into hours. You feel restless, flat, or oddly exhausted, even though you haven’t done much at all. For many neurodivergent people, this cycle is painfully familiar. It’s often described as a motivation problem or a focus issue. But for those who are ADHD (attention deficit hyperactivity disorder) or autistic and ADHD (AuDHD), these experiences are closely linked to how dopamine – a vital brai