NewsHealthFood and drinkIt's not just sugar you need to keep an eye on06:32, 12 Jul 2026An expert on Channel 4's Live Well with the Drug-Free Doctor has insisted that if you find yourself battling with snacking habits, it is "not your fault". And there's a simple strategy to adopt if you want to tackle the issue.‌Encouraging people to “fight back”, presenter Doctor Rangan Chatterjee reassured those facing this issue that they are not alone. He explained how one patient’s struggle with snacking led to weight gain, despite their genuine efforts to control the habit.‌Speaking about the patient, called Chris, he explained: "I don't think Chris' food addiction was his fault. And if you struggle to regulate your eating, I don't think it is your fault either."‌He shared: "The amount of low-qualit