Beyond carb counting: Why timing of your meals may affect blood sugar

4 min readNew DelhiJul 30, 2026 11:00 AM IST Managing diabetes often involves paying close attention to carbohydrates, as they have the greatest impact on blood sugar levels. For years, the focus has largely been on how many carbohydrates a person eats, with advice centred on portion control, carbohydrate counting and choosing high-fibre, minimally processed foods. However, growing research suggests that the time at which people eat may also influence glucose control. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.This has sparked interest in whether meal timing could be just as important as, or even more important than, the amount of carbohydrates consumed. Factors