Euronews
Europe · 6 hrs ago
✦ 75✓ Factual
Berry good for you: Why flavanols are key to a heart-healthy diet
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New research suggests that the type of fruit and vegetable consumed may be more important for heart health than the total quantity, with flavanol-rich foods like berries highlighted as particularly beneficial.
Berry good for you: Why flavanols are key to a heart-healthy diet
Most dietary guidelines recommend five portions of fruits and vegetables a day, but new research suggests that for heart health, which one you choose matters more than how much you eat.
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