Been in the sun all day? Here’s how to help your skin recover

Many of us have been making the most of the sunshine this summer by enjoying days out at the beach and soaking up the rays in our local parks. While we are often diligent about reapplying sunscreen throughout the day, it’s common to forget about our skin once the evening arrives.Although it can be tempting to climb into bed after spending hours in the sun and call it a day, Dr Sweta Rai, Doctify-rated dermatologist, dermatological surgeon and cosmetic surgeon, has highlighted some simple steps to give your skin some extra TLC before drifting off to sleep.Jump in the shower(Alamy Stock Photo) “If you’ve been in contact with sea, sun and sand, all of these agents can irritate your skin and strip it of its essential oils and can impact your skin barrier, so the first thing to do is have a sho