Avoiding processed foods on the road isn’t easy, but choose these dietitian’s picks instead

August 16, 2026 — 5:00amAkec Makur Chuot is a former AFLW player and filmmaker. The 33-year-old shares her day on a plate. Photo: Art by Eliza Iredale9am On a seven-day camping trip after submitting my documentary, I drink an English breakfast tea. I start every morning with tea.10am Egg and bacon before, in the spirit of a digital reset, we spend the day discovering the hidden gems around our campsite.11.30am Diced mango, an apple and sultanas.2pm Nasi goreng and a ginger, lemon and honey tea.4pm A banana and a mandarin.8pm Dinner is steak, fire-baked potato, broccoli and garlic butter cauliflower with a can of ginger beer. I have allergies to peanuts, shellfish, gluten, dairy, beans, eggplant and sweet potato.Dr Joanna McMillan says:Top marks for… Your campfire dinner. Cauliflower and br