Arjun Kapoor on losing 70 kgs, battle with obesity, and why therapy ‘is non-negotiable’

Arjun Kapoor says his fitness journey is no longer driven by film deadlines or body image. (Photo: Instagram/Arjun Kapoor)Arjun Kapoor has opened up about how his relationship with fitness, mental health and work has evolved over the years, saying the biggest transformation wasn’t physical but mental. Looking back on his long battle with obesity, the actor revealed that he no longer exercises to meet film deadlines or look a certain way for audiences. Instead, fitness has become a personal commitment, one built around routine, therapy and self-care. In a conversation with Esquire, Arjun spoke about learning to slow down, setting boundaries and embracing a healthier lifestyle after years of chasing unrealistic expectations.‘I had to stop measuring myself against those timelines’ Speaking ab