Are You Super Stressed Out? A Psychologist Says You Should Try This.

You’ve heard of the fight-or-flight response; what about the tend-and-befriend? Coined by social psychologist Dr. Shelley E. Taylor and her research team at the University of California, Los Angeles (UCLA), the tend-and-befriend theory provides an alternate description of our reaction to stress. “The Tend and Befriend theory builds on the observation that human beings affiliate…