Euronews
Europe · 23 days ago
✦ 72✓ Factual
Are you sleeping too little or too much for healthy ageing?
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Quality 72/100
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Low partisan intensity — consistent with factual reporting✓ Fair headline
A new study finds that both insufficient and excessive sleep are associated with accelerated ageing and increased disease risk, prompting examination of optimal sleep duration for healthy ageing.
Are you sleeping too little or too much for healthy ageing?
A large new study suggests that too little and too much sleep are linked to faster ageing and several diseases. How much sleep do we really need to avoid fast ageing?
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