Business Insider
US · 1 hrs ago
✦ 75◉ Centre
A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends
75Credibility
0Ratings
0Comments
AI Analysis
Credibility 75/100
Partisan intensity 35/100
ObjectivePartisan
◉ Centre ✓ Fair headline
James McMillian, president of Tone House gym in NYC, shares his approach to building muscle while maintaining work-life balance, including twice-daily weekday workouts and a high-protein diet.
A strength training expert, who runs the 'hardest workout in NYC,' shares 3 habits to build muscle without working out on weekends
James McMillian, the president of Tone House in New York City, focuses on full-body workouts and follows a simple, high-protein diet.
James McMillian
James McMillian, the president of Tone House in NYC, has a few habits that keep him in shape.
He works out twice a day on weekdays, leaving weekends free to spend time with his family.
He also follows a very simple high-protein diet.
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most
Discussion 0 comments
Sort:
?
No comments yet — be the first to start the discussion!