A preventive neurologist shares 3 simple habits she follows to help reduce her Alzheimer's risk

Dr. Kellyann Niotis, widely described as the first fellowship-trained preventive neurologist, follows a few science-backed habits to boost her brain health. Dr. Kellyann Niotis Dr. Kellyann Niotis, a preventive neurologist, follows a few habits to reduce her Alzheimer's risk. She said hydration and a diet rich in omega-3s and antioxidants helps maintain cognitive function. Strength training and challenging cardio also have downstream positive effects on the brain. When Dr. Kellyann Niotis…