Business Insider
US · 1 hrs ago
✦ 75✓ Factual
A nutritionist and cookbook author shares the 4 flavor boosters she uses to make healthy dishes shine
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Quality 75/100
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Low partisan intensity — consistent with factual reporting✓ Fair headline
A registered nutritionist shares her approach to making healthy meals more flavorful by using ingredients like pickles, spices, and oils as quick flavor enhancers.
A nutritionist and cookbook author shares the 4 flavor boosters she uses to make healthy dishes shine
Registered nutritionist Sophie Gastman loves to add acidity and saltiness to her food using pickles.
Zoë Birkbeck
Healthy food should be tasty as well as nutritious.
Registered nutritionist Sophie Gastman believes enjoying your food is the gateway to a healthy diet.
She uses lots of pickles, spices, and oils to add flavor to her dishes in seconds.
A balanced plate of food consists of carbs, healthy fats, protein, and fiber, but to Sophie Gastman, this formula is missing one key nutrient: Vita
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