A diabetic’s guide to trekking: What to pack, monitor, and avoid

Trekking can be thrilling—fresh air, mountain views, and a break from routine. But for people living with Type 2 diabetes, it often comes with one big question: Is it safe?“Yes, most people with well-controlled Type 2 diabetes can safely enjoy trekking and often benefit from it,” says Dr Rajiv Kovil, Diabetes & Obesity Specialist at Zandra Healthcare.As per the diabetologist, trekking can improve insulin sensitivity, cardiovascular fitness, weight management, and mental well-being. But he stresses that preparation matters. “A pre-trek assessment and an individualised plan make trekking both safe and rewarding.”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. When shou