Sophie Gastman, a dietitian and cookbook author, loves creating different flavor combinations in her overnight oats. Zoë Birkbeck Skipping breakfast is linked to weight gain, poor gut health, anxiety, and depression. A dietitian dedicated to helping people move past restrictive diets shared her go-to breakfasts. Sophie Gastman makes a plain batch of overnight oats and switches up the toppings over the week. It's been said that breakfast is the most important meal of the day, and Sophie Gastma