A 72-year-old woman reversed osteoporosis pain by doing these exercises

She now has 'little to no pain day to day'.15:16, 11 Aug 2026As we age, many of us can develop aches and pains that can turn into more worrying health conditions if action isn't taken. However, it is never too late to prioritise your health as one 72-year-old was able to greatly improve on a medical condition by taking up some simple strength training exercises.‌Four years ago, Pam was suffering from chronic back and shoulder pain, as well as a condition called osteoporosis. According to the NHS, this condition weakens bones, making them fragile and more likely to break.‌However, after attending Balance and Body Restoration Physical Therapy and Massage in Dublin, California, she has become one of the facility's strongest clients. Wanting her "life back", Pam is now able to confidently perf