6 simple ways to boost your brain health this summer

The glorious summer months provide the perfect opportunity to give your brain some extra care.Looking after your brain and strengthening your cognitive muscle can have a lasting impact on your overall wellbeing, both now and in the future.Here are six simple habits you can easily fit into your busy summer schedule to help boost your brain health for years to come…1. Stay active(Alamy Stock Photo) “When we look after our hearts, we’re looking after our heads. So, anything that keeps us physically active, moving more and spending less time being sedentary or sitting down is really good for our brain,” says Katie Puckering, information services manager at Alzheimer’s Research UK.“It’s a really good way of keeping our blood pressure and cholesterol levels down, which is important because high