’12 minutes, 70 kg ice’: Breast cancer survivor Hina Khan’s cryotherapy feat sparks debate

3 min readNew DelhiJul 30, 2026 12:30 PM IST Hina Khan, 38, recently surpassed her own record by extending her ice bath from seven continuous minutes to an impressive 12 minutes. “Last record: 7 minutes. Let’s try to break it. 70 kg ice. And it’s 12 minutes,” she shared in an Instagram video, adding that she is doing it under “strict supervision” of doctors. “Ice therapy = Heaven 😍 I do it under strict doctors’ supervision; do not attempt it without professional guidance. Take it easy and Go slow.. Listen to your body.. Thank you @drchandniamehta You are a sweetheart ♥️ @aquamaxfit”DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine. Hina Khan, a breast cancer survivor,